Weigh In record (no journal entry) for 28 January 2018
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1707 kcal
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Fat: 60.22g | Prot: 78.84g | Carbs: 207.73g.
Breakfast: Kaffee mit Milch. Dinner: Frikadelle, Tortellini mit Käsefüllung, Aldi Eiweißbrot (35g), REWE Tortelloni Spinat-Ricotta. Snacks/Other: Sahnekuchen, Haribo Fruitmania Joghurt. more...
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2409 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 10 minutes, Hanging Laundry - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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melliunger's Weight History
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