Weigh In record (no journal entry) for 28 January 2018
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1371 kcal
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Fat: 52.60g | Prot: 55.48g | Carbs: 168.33g.
Breakfast: Brin de Jour Forme Flakes Chocolat Noir. Lunch: Pain, Camembert, Purée de Tomate, Crevette, Riz Basmati (Cuit), Pommes Pink Lady. Dinner: Gerlinéa Milk Shake, Côte d'Or Chocolat au Lait, Royco Délice à la Forestière, Monique Ranou Knacki. Snacks/Other: Senseo Choco Break. more...
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steady weight
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