Weigh In record (no journal entry) for 28 January 2018
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87.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2157 kcal
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Fat: 102.76g | Prot: 90.12g | Carbs: 205.66g.
Breakfast: Brunch Blütenhonig, Presssack, Maisbrötchen, Gutes Land Kondensmilch 7,5%, Kaffee, Linessa Aprikosenmarmelade, Milfina Butter. Lunch: Kühne Apfel Rotkohl, Thüringer Klöße, Rinderroulade, Rind-oder Fleischsoße. Dinner: REWE Leberwurst, Weizenbrötchen. Snacks/Other: Clarky's Kesselchips Sweet Chili, Windbeuteltorte, McDonald's Cappuccino (Groß). more...
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Gaining 1.4 kg a Week
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