Finchen74's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

60 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1724 kcal

Fat: 75.66g | Prot: 76.49g | Carbs: 190.64g. Breakfast: Kakaopulver (Ungesüßt), Honig, Banane, Kölln Haferflocken. Lunch: Coop Salat mit Thunfisch . Dinner: Aldi Kräuterquark, Ofengemüse, Deluxe Rinderfiletsteak. Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip. more...

2387 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Finchen74's Journal, 28 Jan 18

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