Weigh In record (no journal entry) for 28 January 2018
|
69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1242 kcal
|
Fat: 46.22g | Prot: 71.18g | Carbs: 132.48g.
Breakfast: Savels(Aldi) Geflügel-Bierschinken, Mühlen Gold (Aldi ) Steinofenbrötchen Weizen. Lunch: Schinken (Regulär, ca. 11% Fett), Milfina Butter, Laugenstange. Dinner: Gekochtes Ei, Tillman's Hähnchen-Schnitzel, Mühlen Gold (Aldi ) Steinofenbrötchen Weizen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuelaG.'s Weight History
|