Weigh In record (no journal entry) for 28 January 2018
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2048 kcal
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Fat: 65.08g | Prot: 65.83g | Carbs: 224.88g.
Breakfast: Du darfst Leichte Butter, Tee, Milch 1,5%, REWE Bäcker Brötchen, Brunch Blütenhonig, Marmelade. Lunch: Schokokekse, Aldi Feinste Knusper Waffeln, Kaffee mit Milch, Bratensoße, Hengstenberg Rotkraut, Pfanni Kartoffel Klöße, Rinderroulade. Dinner: Leerdammer Sandwich. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle. more...
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Gaining 6.3 kg a Week
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