Weigh In record (no journal entry) for 28 January 2018
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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143 kcal
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Fat: 5.35g | Prot: 5.48g | Carbs: 17.50g.
Breakfast: Caffè (dalla Moca), Cuor di Malga Latte Parzialmente Scremato UHT, Coop Frollini ai Cereali. more...
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Gaining 3.5 kg a Week
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