Weigh In record (no journal entry) for 28 January 2018
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47.7 kg
Lost so far: 10.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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400 kcal
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Fat: 10.80g | Prot: 11.50g | Carbs: 62.20g.
Breakfast: Быстров Каша 5 Злаков Изюм и Орехи. Lunch: Фруто Няня Кашка Молочно-Гречневая с Яблоками. Dinner: Даниссимо Shake & Go Капучино. more...
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Losing 1.4 kg a Week
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