Weigh In record (no journal entry) for 28 January 2018
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1888 kcal
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Fat: 81.95g | Prot: 82.43g | Carbs: 197.61g.
Breakfast: Kaffee, Körnerbrot, Landliebe Marmelade, Aldi Kalbfleisch Leberwurst, Le Rustique Camembert, Spiegelei, Kornmark Schwarzbrot 54% Vollkorn. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Basmati-Reis (Gekocht), Vitasia Asia Ente. Snacks/Other: Elstar, Kaffee, Wintertraum Gewürz Spekulatius, Covo Schwedisches Hafergebäck, Seeberger Mandeln, Fit + Vital Indische Flohsamenschalen, Gerolsteiner Natürliches Mineralwasser. more...
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2865 kcal
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Exercise:
Sauna 3×10 Min. - 30 minutes, Wandern 4, 8 km/Feld Breit. - 53 minutes, Wandern 2,2 km Hund - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Gaining 2.8 kg a Week
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