Weigh In record (no journal entry) for 28 January 2018
|
85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
3103 kcal
|
Fat: 83.90g | Prot: 286.66g | Carbs: 303.93g.
Breakfast: Monster Energy Absolutely Zero, Huile d'Olive, Brocoli, Carrefour Betteraves Rouges Cuites et Épluchées, U Riz Basmati, Lentilles, Pois Cassés, Myprotein High Pro Bar. Lunch: U Lait 1/2 Écrémé, Myprotein Cookie Protéiné, Protein Ice Cream Mix. Dinner: Myprotein Caséine Micellaire, Carrefour Amandes Décortiquées, U Lait Demi Écrémé, Carrefour Flocons d'avoine, Myprotein Impact Whey Protein (25g). more...
|
|
3612 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 9 minutes, Sauna - 20 minutes, Body Pump - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasLisberg's Weight History
|