Weigh In record (no journal entry) for 28 January 2018
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102 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1499 kcal
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Fat: 60.06g | Prot: 86.05g | Carbs: 156.59g.
Breakfast: Boiled Egg, Cheese Pizza. Lunch: Oranges. Dinner: Oranges, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Potato French Fries, Mum's Molokhia, Fried Beef Liver. more...
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2788 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mohamedsabryhegazy's Weight History
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