Weigh In record (no journal entry) for 28 January 2018
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89.3 kg
Lost so far: 9.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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933 kcal
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Fat: 44.59g | Prot: 44.65g | Carbs: 84.66g.
Breakfast: Räucherlachs, Mischkornbrot, Rührei. Lunch: Hühnerbrühe oder Bouillon, Spaghetti Trocken. Snacks/Other: Trumpf Schogetten Nugat, Choceur Erdbeer Joghurt Riegel. more...
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Losing 2.1 kg a Week
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GiggleLoop's Weight History
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