Weigh In record (no journal entry) for 28 January 2018
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68.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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812 kcal
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Fat: 19.85g | Prot: 70.54g | Carbs: 90.23g.
Breakfast: Kawa, Sonko Wafle Ryżowe Naturalne, Pomidory, Kiełki Rzodkiewki, Delikate Twaróg Krajanka Półtłusty . Dinner: Kresto Sezam, Vital Fresh Mix Sałat z Sałatą Rzymską, Mięso z Piersi Kurczak. Snacks/Other: Bombus Raw Energy Coconut & Cocoa, Seler Naciowy, Jabłko, Marchewki. more...
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Losing 1.5 kg a Week
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