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Ich kann, ich will und ich werde
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77.5 kg
Lost so far: 12.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1481 kcal
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Fat: 53.21g | Prot: 39.30g | Carbs: 209.88g.
Breakfast: Gut & Günstig Brioche, Granny Smith Äpfel, Lindenhof Gouda, Gut & Günstig Ciabatta Brötchen. Lunch: Lidl Käsestange, Toffifee Toffifee, Milchreis, Milka Milka & Oreo, Gut & Günstig Brioche. more...
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Losing 0.4 kg a Week
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Salyplata's Weight History
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