Weigh In record (no journal entry) for 28 January 2018
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142.4 kg
Lost so far: 8.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1644 kcal
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Fat: 73.47g | Prot: 124.62g | Carbs: 118.81g.
Breakfast: Mandarinen (Konserviert oder Gefroren), Milbona Quark Magerstufe. Lunch: Rama Cremefine 7%, Rinderhackfleisch, Mischgemüse. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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Andy2474's Weight History
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