Weigh In record (no journal entry) for 28 January 2018
|
100.5 kg
Lost so far: 9.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1948 kcal
|
Fat: 141.69g | Prot: 126.10g | Carbs: 37.14g.
Lunch: Rote Paprika, Cocktailtomaten, Kürbiskernöl, Gemischter Salat mit Dressing, Iglo Kohlsprossen, Ei, Schweinefilet. Dinner: Camembert, Cocktailtomaten, Wiesbauer Wurzelspeck, Milbona Pfeffer, Milfina Traunsteiner Großlochkäse, Radieschen. Snacks/Other: McEnnedy Beef Jerky Honey BBQ. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sascha123456789's Weight History
|