Weigh In record (no journal entry) for 27 January 2018
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106.8 kg
Lost so far: 13.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1986 kcal
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Fat: 91.47g | Prot: 62.58g | Carbs: 225.44g.
Breakfast: Domino Sugar Light Brown Sugar, Imperial Stick Butter, Quaker Instant Oatmeal - Regular. Lunch: Bertolli Extra Virgin Olive Oil, Grilled Fish, White Rice. Dinner: Ben & Jerry's Cinnamon Buns Ice Cream. Snacks/Other: Kroger Santa Fe Chicken Salad Kit, Famous Amos Chocolate Chip Cookies. more...
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Losing 3.8 kg a Week
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reservation_4_6's Weight History
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