Weigh In record (no journal entry) for 27 January 2018
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1483 kcal
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Fat: 64.10g | Prot: 43.67g | Carbs: 184.74g.
Breakfast: Дымка Печенье Сахарное "Творожное", Бутерброд с Маслом, Чай. Lunch: Чай, Pupo Дыня в Глазури, Томатный Суп (Консервы, Конденсированный). Dinner: Окей Салат по Корейски с Курицей Гриль, Яблоко, Запеченная или Жареная Пикша. Snacks/Other: Обожайка Вафли. more...
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2138 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Studying - 4 hours and 30 minutes, Roller Blading - 1 hour and 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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YanaMed04's Weight History
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