Weigh In record (no journal entry) for 27 January 2018
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80.4 kg
Lost so far: 11 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1353 kcal
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Fat: 28.51g | Prot: 146.10g | Carbs: 130.98g.
Breakfast: Красное Яблоко, Простоквашино Творог 2%, Чернослив, Геркулес Овсяные Хлопья. Lunch: Гречка, Салат Овощной, Рыба Вареная. Dinner: Салат Овощной, Рыба Вареная. Snacks/Other: Вареное Яйцо, Гречка, Окей Груша Конференс, Biotech USA Iso Whey Zero. more...
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Losing 4.2 kg a Week
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ramila.68's Weight History
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