Weigh In record (no journal entry) for 27 January 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1434 kcal
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Fat: 46.48g | Prot: 67.04g | Carbs: 185.59g.
Breakfast: Vitalibre Aktiv Flakes, Blue Brand Mini Cake, Caffè Espresso, Miele, Latte Scremato. Lunch: Clementine, Capocollo, Sedano, Asdomar Filetti di Sgombro Grigliati al Naturale, Salsiccia di Maiale, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Zerbinati Zuppa Contadina per Ribollita. Dinner: Latte Scremato, Panino Dolce. more...
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2143 kcal
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Exercise:
Watching TV/Computer - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Cooking - 1 hour and 14 minutes, Sitting - 40 minutes, Standing - 40 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 29 minutes, Reading - 1 hour and 10 minutes, Driving - 50 minutes, Shopping - 1 hour and 50 minutes. more...
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Gaining 0.7 kg a Week
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