Weigh In record (no journal entry) for 27 January 2018
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1393 kcal
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Fat: 59.00g | Prot: 107.99g | Carbs: 91.91g.
Breakfast: Limão, Saquê, Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido), Maxinutri Colágeno Hidrolisado. Lunch: Ovo de Codorna, Copacol Filé de Tilápia, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Snacks/Other: Abacaxi, Crystal Água com Gás, Nectarinas, Nozes de Nogueira, Damascos, Herbalife Chá Verde. more...
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2461 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 2 hours, Driving - 1 hour and 29 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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Losing 0.7 kg a Week
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Graolive's Weight History
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