Weigh In record (no journal entry) for 27 January 2018
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1867 kcal
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Fat: 79.74g | Prot: 88.76g | Carbs: 204.45g.
Breakfast: Beemster Oude Kaas 48+, Zuurdesem Brood , Blue Band Halvarine, Thee, AH Halfvolle Melk, Quaker Havermout (40g), Raw Organic Food Amandelen, AH Magere Franse Kwark. Lunch: Halfvolle Melk, Zuurdesem Brood , Blue Band Halvarine, Beemster Oude Kaas 48+. Dinner: Halfvolle Melk, Olijfolie, Rundvlees Gehaktballen, Jumbo Prei Fijngesneden, Volkoren Spaghetti (Gekookt). Snacks/Other: Appel, Banaan. more...
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2390 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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