Weigh In record (no journal entry) for 27 January 2018
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1396 kcal
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Fat: 59.74g | Prot: 43.81g | Carbs: 174.07g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Langnese Cremissimo Banana Split, Dolce Gusto Chococino, McCain 123 Frites Western Style, Real Quality Chicken Nuggets. more...
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2220 kcal
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Exercise:
Watching TV/Computer - 25 minutes, Cooking - 2 minutes, Ruhen eigene - 9 minutes, Massage - 6 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours and 5 minutes, Resting - 2 hours and 25 minutes, Desk Work - 34 minutes, Sitting - 9 hours and 9 minutes, Walking (slow) - 3/kph - 50 minutes, Standing - 1 hour and 41 minutes, Housework - 16 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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