Weigh In record (no journal entry) for 30 May 2012
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1413 kcal
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Fat: 51.66g | Prot: 199.79g | Carbs: 24.25g.
Lunch: rockstar , romaine lettuce, salsa, kirkland 4 cheese mexican, sour cream, chicken breast - shredded. Dinner: onion, beef, cabbage. Snacks/Other: super advanced whey protein chocolate @2000, premier high protein shake @1630, grilled shrimp @1445, super advanced whey protein chocolate@1300. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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