Weigh In record (no journal entry) for 27 January 2018
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75.6 kg
Lost so far: 14.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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665 kcal
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Fat: 18.84g | Prot: 44.65g | Carbs: 86.11g.
Breakfast: Optimum Nutrition Whey Protein, Café, Sabor da Terra Semente de Chia. Lunch: Salada de Maionese, Quero Feijão Preto, Giraffas Parmegiana Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hué Doce de Abóbora Diet, Pronto Light Purê de Mandioquinha, Gomes da Costa Atum Sólido em Óleo, Tomates, Couve Manteiga Crua, Alface. Snacks/Other: Korin Quibe de Carne Bovina, Bolo Branco (sem Cobertura Glacé), Batata Doce. more...
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Losing 0.2 kg a Week
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