Weigh In record (no journal entry) for 27 January 2018
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1524 kcal
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Fat: 36.37g | Prot: 127.66g | Carbs: 79.22g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee. Lunch: Cooked Cauliflower, Chicken Breast, Snails , Seafood Salad. Dinner: Eating Right Shrimp & Vegetables Stir Fry, Wegmans Teriyaki Steak Tips. Snacks/Other: Gin and Tonic. more...
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Gaining 1.6 kg a Week
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