Weigh In record (no journal entry) for 27 January 2018
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1500 kcal
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Fat: 50.57g | Prot: 116.45g | Carbs: 152.98g.
Breakfast: Ovo, Mãe Terra Cacau em Pó, Mãe Terra Aveia Integral em Flocos, Jasmine Farelo de Aveia, Mamão Formosa. Lunch: Abóbora Japonesa, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido. Dinner: Abóbora Japonesa, Filé de Frango Grelhado, Abacate Cru. Snacks/Other: Abóbora Japonesa, Batavo Iogurte Natural Integral, Sanavita Colágeno Hidrolisado, Equaliv Ômega 3, Acerola. more...
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steady weight
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NutriMomo's Weight History
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