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81.6
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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411 kcal
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Fat: 14.49g | Prot: 20.18g | Carbs: 52.24g.
Breakfast: Beyaz Ekmek, Susamlı Simit, Doğadan Rezene Çayı, Limonlu Su, Yumurtalı Ispanak. Lunch: Su, Kırmızı Lahana, Yeşil Yapraklı Marul, Maydanoz, Şekersiz Türk Kahvesi. more...
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2525 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bathing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gülcan deniz's Weight History
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