Weigh In record (no journal entry) for 27 January 2018
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1185 kcal
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Fat: 66.80g | Prot: 104.13g | Carbs: 39.57g.
Breakfast: Nespresso Espresso. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Tomatoes, Red Leaf Lettuce , Eggplant with Cheese and Tomato Sauce. Dinner: Mozzarella Cheese, Parmesan Cheese (Shredded) , Hood Heavy Cream, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Grilled Chicken. more...
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Losing 2.0 kg a Week
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Regianeor's Weight History
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