Weigh In record (no journal entry) for 27 January 2018
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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789 kcal
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Fat: 34.05g | Prot: 63.30g | Carbs: 59.84g.
Lunch: Sementes de Girassol sem Casca, Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes), Alface Rúcula. Dinner: Pão de Mistura Torrado, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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Twister26's Weight History
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