Weigh In record (no journal entry) for 27 January 2018
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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819 kcal
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Fat: 51.86g | Prot: 53.26g | Carbs: 38.01g.
Lunch: Menina Leite de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Hortifruti Patinho Moído, Salada de Folhas, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Itambé Leite em Pó Integral, Uvas-Passas, Sertanorte Requeijão do Norte, Amendoins Torrados e Secos (com Sal), Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural. Snacks/Other: Sanavita Colágeno Hidrolisado. more...
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Losing 3.5 kg a Week
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