Weigh In record (no journal entry) for 27 January 2018
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123 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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514 kcal
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Fat: 24.50g | Prot: 26.05g | Carbs: 49.63g.
Breakfast: Äpfel, Milchkaffee. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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Losing 2.8 kg a Week
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helgeabel's Weight History
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