Weigh In record (no journal entry) for 27 January 2018
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96.9 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2018:
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1790 kcal
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Fat: 62.41g | Prot: 162.20g | Carbs: 58.50g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: Salmon, Snobby Beer - 11%, Snobby Beer - 8%. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3204 kcal
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Exercise:
Recumbent 2 - 46 minutes, Recumbent Bike - 46 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fredmugs's Weight History
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