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Aeacos
Journal
18 Apr 10
Aeacos's Journal, 18 Apr 10
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Weigh In record (no journal entry) for 18 April 2010
108.9 kg
Lost so far:
3.9 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2010:
2174 kcal
Fat: 86.08g | Prot: 87.12g | Carbs: 264.20g.
Breakfast:
farmland cubed ham, scrambled eggs.
Lunch:
white chocolate chip cookie.
Dinner:
rolls bake, garlic mashed potato, carrots.
Snacks/Other:
Warm Delights - raspberry chocolate, strawberries.
more...
4412 kcal
Exercise:
Driving - 40 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Aeacos's Weight History
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