Weigh In record (no journal entry) for 27 January 2018
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1209 kcal
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Fat: 59.77g | Prot: 60.00g | Carbs: 108.28g.
Breakfast: Milch 1,5%. Lunch: Ziegenkäse, Wasa Delicate Rounds Sesame & Sea Salt, Proteinpulver, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Lidl Mango, Aldi Trauben Kernlos. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Schafskäse, Maggi Steaksoße, Avocado, Gemischter Salat mit Dressing, McCain Chef Frites, Deluxe Rinderfiletsteak. Snacks/Other: Bananenmuffin, funny-frisch Chipsfrisch Oriental. more...
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Losing 0.5 kg a Week
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JoannaSl's Weight History
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