Weigh In record (no journal entry) for 27 January 2018
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87.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2431 kcal
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Fat: 83.93g | Prot: 93.98g | Carbs: 264.43g.
Breakfast: Schweinelende (Filet), Milfina Butter, Linessa Aprikosenmarmelade, Fleischsalat, Maisbrötchen, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Meyer Menü Spaghetti Bolognese. Dinner: Spaghetti Bolognese, Milsani Reine Buttermilch. Snacks/Other: Clarky's Kesselchips Sweet Chili, Aperol Spritz, Eiskugel, McDonald's Latte Macchiato (Grande), Ja! Feine Salzstangen (25g), Vita Cola Vita Caribic, Raffaello Raffaello. more...
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Losing 0.7 kg a Week
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