Weigh In record (no journal entry) for 27 January 2018
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80.7 kg
Lost so far: 41.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1125 kcal
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Fat: 43.03g | Prot: 54.95g | Carbs: 110.96g.
Breakfast: Dave's Killer Bread Powerseed Bread, Simple Truth Power Greens, Food Club Large Egg, Half and Half Cream. Lunch: Turkey Breast Meat, Mushroom Soup (Undiluted, Canned), Stop & Shop Baby Carrots. Dinner: Dave's Killer Bread Powerseed Bread, Sweet Dessert Wine. more...
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Losing 6.0 kg a Week
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