Weigh In record (no journal entry) for 27 January 2018
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1411 kcal
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Fat: 39.15g | Prot: 70.97g | Carbs: 188.06g.
Breakfast: Vitasnella Yogurt Magro Fragola, Fior Fiore Coop Miele di Agrumi, Tisana, Zenzero, Actimel Actimel 0,1%, Cornetto Integrale al Miele. Lunch: Exquisa Fiocchi di Latte con Yogurt, Esselunga Focaccia con Cipolle, Buongiorno Freschezza Macedonia di Frutta Invernale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Panini, Vital Mix di Semi per Insalate. Dinner: Pere, Esselunga Coste, Moro Pizzoccheri, Grana Padano Grana Padano Grattugiato, Valtellina Casera. more...
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2420 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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