Mc Titty's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

71.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1721 kcal

Fat: 83.28g | Prot: 179.11g | Carbs: 55.98g. Breakfast: Twix Top. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt , Metzger Rumpsteak, Weizenbrötchen. Dinner: Halbes Hähnchen, REWE Beste Wahl Rösti. Snacks/Other: Giotto Giotto . more...

2598 kcal

Exercise: Hiking - 1 hour and 1 minute, Cleaning - 1 hour, Sleeping - 4 hours, Working - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 14 minutes. more...

Losing 0.3 kg a Week

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Mc Titty's Weight History

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