Weigh In record (no journal entry) for 27 January 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2041 kcal
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Fat: 75.41g | Prot: 170.32g | Carbs: 200.69g.
Breakfast: Legion Triumph, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Dave's Killer Bread Powerseed, Reese's Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Ocean Spray Craisins (Dried Cranberries), Cellucor C4 Extreme Energy (Icy Blue Razz), Blue Diamond Almonds, Red Delicious Apples, Quest Hero Protein Bar (Vanilla Caramel). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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