Weigh In record (no journal entry) for 27 January 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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996 kcal
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Fat: 6.31g | Prot: 28.56g | Carbs: 220.92g.
Breakfast: Pimentão Verde, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Vitalin Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Melão, Banana. Lunch: Tio João Arroz Integral tipo 1, Alho, Batata Inglesa, Tomates, Couve Folha, Coentro, Pimentão Verde, Limão, Yoki Ervilha. more...
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steady weight
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Matheus dos Guimarães Lima's Weight History
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