Weigh In record (no journal entry) for 27 January 2018
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78.2 kg
Lost so far: 19.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1809 kcal
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Fat: 76.21g | Prot: 77.39g | Carbs: 197.48g.
Breakfast: Milbona Joghurt Minis Kirsche, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Erdbeermarmelade, Dolce Gusto Café Au Lait, Golden Toast American Sandwich (38g). Lunch: Mozzarella, Frischkäse, Lidl Salatgurke, Milbona Kondensmilch 4% Fett, Milfina Milch 1,5% Fett, Lidl Gehackte Tomaten, Aldi Rinderhackfleisch, Eiernudeln (Angereichert, Gekocht). Dinner: Milka Alpenmilch, Gut & Günstig Sonnenblumenöl, Thomy Sonnenblumenöl, Putenbrust Fleisch, Ei, REWE Wok-Mix aus 10 Gemüsesorten, Royal Thai Jasmine Reis. Snacks/Other: Haribo Pfirsiche. more...
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Losing 1.4 kg a Week
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Magichasi's Weight History
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