Weigh In record (no journal entry) for 30 May 2012
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65.4 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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521 kcal
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Fat: 15.73g | Prot: 56.76g | Carbs: 48.43g.
Breakfast: apricot, cottage cheese, cantaloupe, fried egg. Lunch: blueberries, Arctic Free Vanilla Maple, bell pepper, medium shrimp. Dinner: Broccoli Flower Clusters, mxd greens & vinegar salsa, boneless skinless chicken breast. Snacks/Other: Emerald Cocoa Roast Almonds, Werther's caramel (sugarfree), Lifesavers (sugarfree), L&B Strawberries Romanoff. more...
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1608 kcal
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Exercise:
Shopping - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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