Weigh In record (no journal entry) for 27 January 2018
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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652 kcal
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Fat: 32.79g | Prot: 15.03g | Carbs: 79.58g.
Breakfast: Trident Melancia, Coco, Abacaxi. Lunch: Itambé Manteiga Extra sem Sal, Coco, Tapioca. Dinner: Walmart Queijo Mussarela. more...
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Losing 4.9 kg a Week
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Manu Mel's Weight History
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