Weigh In record (no journal entry) for 27 January 2018
|
70.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1252 kcal
|
Fat: 37.77g | Prot: 55.85g | Carbs: 154.85g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Perdigão Presunto, Nutrella Bolo Mesclado, DIA Queijo Mussarela, Extra Pão Francês. Lunch: Macarronada. Snacks/Other: Schin Itubaina. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.ffonseca's Weight History
|