Weigh In record (no journal entry) for 27 January 2018
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70.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2179 kcal
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Fat: 101.17g | Prot: 85.92g | Carbs: 230.36g.
Breakfast: Nazinha Sequilhos Sabor Leite. Lunch: Dolly Guaraná, Ovo Frito, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Batatas Fritas, Peixe Empanado Frito, Pastel de Carne, Dolly Guaraná. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca, Bauducco Cereale Cacau e Castanhas, Santa Helena Amendoim. more...
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Losing 4.2 kg a Week
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pamelabertahone's Weight History
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