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Drinking too much wine and beer lately.
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75.4 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 43.45g | Prot: 58.73g | Carbs: 179.39g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Wheat Chex, Bananas, Breakfast coffee 2. Lunch: Premium Hashbrown Potatoes, sliced turkey, cucumber, avocado, sprouts, tomato, whole wheat bread. Dinner: Cabbage, Beets, Feta Cheese, Red Table Wine, Italian Salad Dressing, Shrimp, Cauliflower, Spinach. Snacks/Other: Classic Style Pretzel Sticks, Peanuts. more...
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2086 kcal
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Exercise:
Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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