|
Today I begin the 30lbs by 4th of July Challenge. That's about 2.5lbs per week between now and then. It will mean increasing the exercise from 3 days a week to 6 days a week. Game On!!
|
127.9 kg
Lost so far: 3.3 kg.
Still to go: 64.4 kg.
Diet followed: 100%.
|
|
1434 kcal
|
Fat: 42.16g | Prot: 147.05g | Carbs: 129.01g.
Breakfast: skim milk kroger, fiber one, Chocolate Lean Shake w/ Peanut Butter. Lunch: Mango & Papaya salad. Dinner: Sauteed Bluefish. Snacks/Other: Stewed Okra, Turkey Meatloaf, Egg White Omelette, Turkey Bacon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady Jay's Weight History
|