worofks1963's Journal, 27 Jan 18

Weigh In record (no journal entry) for 27 January 2018

105 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

160 kcal

Fat: 2.60g | Prot: 4.84g | Carbs: 28.73g. Breakfast: Brandt Zwieback, Kaffee mit Milch. more...

2668 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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worofks1963's Weight History