Weigh In record (no journal entry) for 27 January 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1868 kcal
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Fat: 47.36g | Prot: 73.27g | Carbs: 258.67g.
Breakfast: Coca-Cola Coca-Cola, Marmelade, Brunch Blütenhonig, REWE Bäcker Brötchen, Milch 1,5%, Tee, Du darfst Leichte Butter. Lunch: Kaffee mit Milch, Kartoffeln, Milbona Quark Magerstufe. Dinner: Gemischter Salat, Schweizer Käse, Aldi Kochschinken, Du darfst Leichte Butter, Mischkornbrot, Gut & Günstig Edel Salami. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle. more...
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Losing 7.7 kg a Week
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